Lifestyle Evolution- Classes & Coaching
LIFESTYLE EVOLUTION MONTHLY MEMBERSHIP PORTAL -Recipes -Fitness on demand -Running group -Nutrition and healthy living tips -Workshops -Group support and accountability -Coaching and one on one support
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Overcoming Imposter Syndrome
Goal Setting Creating Your Vision for 2021 Workshop
Navigating Grief Workshop
Care less Workshop
Breaking Up With Self Sabotage
Assertiveness and Self Confidence Part 2
Anger Management Part 2
Emotional Ingenuity (Intelligence) Workshop
Letting Go of Fear Workshop
How to Stop Over Eating
Pilates Class and Communication and Conflict Management Workshop
Cardio Dance 2 march 5
Cardio Dance 3
Cardio Dance 4
Cardio Dance Live 5
Cardio Dance 6
Cardio Dance 7
Cardio Dance 9
Cardio Dance 10
Cardio Dance 11
Cha-cha punch mini lesson
Total Body Cardio 1
Total Body Cardio 2
Total Body Cardio 3
Total Body Cardio 4
Total Body Cardio 5
Total Body Cardio 6
Total Body Cardio 7
Total Body Cardio 8
Gentle Beginners Pilates 2
Gentle Beginners Pilates 3
Gentle Beginners Pilates 4
Gentle Beginners Pilates 5
Gentle Beginners Pilates 6
Gentle Beginners Pilates 7
Gentle Beginners Pilates 8
Gentle Beginners Pilates 9
Gentle Beginners Pilates 10
Gentle Beginners Pilates 11
Gentle Beginners Pilates 12
Gentle Beginners Pilates 13
Beginner Pilates Fusion Class 1
Beginner Pilates Fusion Class 2
Beginner Pilates Fusion Class 3
Beginner Pilates Fusion Class 4
Beginner Pilates Fusion Class 5
Beginner Pilates Fusion Class 6
Beginner Pilates Fusion Class 7
Beginner Pilates Fusion Class 8
Beginner Pilates Fusion Class 9
Beginner Pilates Fusion Class 10
Beginner Pilates Fusion Class 11
Beginners Yoga with Andressa- class 1
Beginners Yoga with Andressa-class 2
Beginners Yoga with Andressa-class 3
Beginners Yoga with Andressa-class 4
Beginner's Yoga with Andressa-class 5
Peace Through Profanity
Self Care/Stretch Saturday 1
Self Care/Stretch Saturday 2
Self Care/Stretch Saturday 3
Self Care Saturday Stretch 4
Self Care/Stretch Saturday 5
Self Care/Stretch Saturday 6
Lower back stretches
Check In #1
Check In #2 april 17
Check in With Zan #3 april 24
Check in With Zan #4 may 1
Basics of Clean Eating
5 DAYS OF CLEAN EATING
7 Day Mediterranean Meal Plan
Ditch The Drive Thru - Meal Prep with Brandie Fusaji