Course curriculum

  • 1

    Welcome to Lifestyle Evolution

    • Start Here
  • 2

    Workshops

    • Overcoming Imposter Syndrome

    • Goal Setting Creating Your Vision for 2021 Workshop

    • Navigating Grief Workshop

    • Care less Workshop

    • Breaking Up With Self Sabotage

    • Assertiveness and Self Confidence Part 2

    • Anger Management Part 2

    • Emotional Ingenuity (Intelligence) Workshop

    • Letting Go of Fear Workshop

    • How to Stop Over Eating

    • Pilates Class and Communication and Conflict Management Workshop
  • 3

    Cardio Dance

    • Cardio Dance 2 march 5

    • Cardio Dance 3

    • Cardio Dance 4

    • Cardio Dance Live 5

    • Cardio Dance 6

    • Cardio Dance 7

    • Cardio Dance 9

    • Cardio Dance 10

    • Cardio Dance 11

    • Cha-cha punch mini lesson
  • 4

    Total Body Cardio

    • Total Body Cardio 1

    • Total Body Cardio 2

    • Total Body Cardio 3

    • Total Body Cardio 4

    • Total Body Cardio 5

    • Total Body Cardio 6

    • Total Body Cardio 7

    • Total Body Cardio 8
  • 5

    Standing Beginners Pilates

    • Gentle Beginners Pilates 2

    • Gentle Beginners Pilates 3

    • Gentle Beginners Pilates 4

    • Gentle Beginners Pilates 5

    • Gentle Beginners Pilates 6

    • Gentle Beginners Pilates 7

    • Gentle Beginners Pilates 8

    • Gentle Beginners Pilates 9

    • Gentle Beginners Pilates 10

    • Gentle Beginners Pilates 11

    • Gentle Beginners Pilates 12

    • Gentle Beginners Pilates 13
  • 6

    Pilates Fusion

    • Beginner Pilates Fusion Class 1

    • Beginner Pilates Fusion Class 2

    • Beginner Pilates Fusion Class 3

    • Beginner Pilates Fusion Class 4

    • Beginner Pilates Fusion Class 5

    • Beginner Pilates Fusion Class 6

    • Beginner Pilates Fusion Class 7

    • Beginner Pilates Fusion Class 8

    • Beginner Pilates Fusion Class 9

    • Beginner Pilates Fusion Class 10

    • Beginner Pilates Fusion Class 11
  • 7

    Yoga

    • Beginners Yoga with Andressa- class 1

    • Beginners Yoga with Andressa-class 2

    • Beginners Yoga with Andressa-class 3

    • Beginners Yoga with Andressa-class 4

    • Beginner's Yoga with Andressa-class 5
  • 8

    Peace Through Profanity

    • Peace Through Profanity
  • 9

    Stretch

    • Self Care/Stretch Saturday 1

    • Self Care/Stretch Saturday 2

    • Self Care/Stretch Saturday 3

    • Self Care Saturday Stretch 4

    • Self Care/Stretch Saturday 5

    • Self Care/Stretch Saturday 6

    • Lower back stretches
  • 10

    Check in recordings with Z and A

    • Check In #1

    • Check In #2 april 17

    • Check in With Zan #3 april 24

    • Check in With Zan #4 may 1
  • 11

    Healthy Eating

    • Basics of Clean Eating

    • 5 DAYS OF CLEAN EATING

    • 7 Day Mediterranean Meal Plan
  • 12

    BONUS

    • Ditch The Drive Thru - Meal Prep with Brandie Fusaji